The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme

By Miranda Bass

Book Overview

Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. Building on the bestselling success of The Official Body Control Pilates Manual , The Complete Classic Pilates Method heralds Body Control's breakdown of the full matwork programme. Originally devised for dancers and athletes, this dynamic course brings physically-demanding exercises within everyone's grasp, breaking them down into three clear levels: beginner, intermediate and advanced. Complete with watchpoints and warnings for each level, preparation exercises ensure that you are ready to tackle the full action. Culminating in fluent workouts that demand only a minimum of 10 minutes four times a week, this is the clearest and most meticulously graded Pilates manual available.

• Format: Paperback
• Language: English
• ISBN: 033041237X
• ISBN13: 9780330412377
• Release Date: April 2007
• Publisher: Macmillan UK
• Length: 192 Pages
• Weight: 1.36 lbs.
• Dimensions: 9.5" x 0.6" x 7.5"