The Complete CBT Guide to Overcoming Anxiety

By Jayden Josh James

This comprehensive guide provides a complete, evidence-based approach to understanding and overcoming anxiety disorders using Cognitive Behavioural Therapy (CBT)-the gold-standard psychological treatment recommended by the NHS and supported by decades of research.

Comprehensive Coverage of All Major Anxiety Disorders:

The guide provides in-depth, specialized chapters on each major anxiety presentation:

Health Anxiety - Learn to challenge catastrophic interpretations of bodily sensations, eliminate compulsive body-checking and reassurance-seeking, and develop tolerance for uncertainty about healthSocial Anxiety - Overcome fear of judgment and negative evaluation through cognitive restructuring, graded exposure, and attention retraining techniquesOCD - Master Exposure and Response Prevention (ERP), the most effective treatment for obsessive-compulsive disorder, with detailed guidance on creating hierarchies and resisting compulsionsPanic Disorder - Understand the panic cycle, learn interoceptive exposure exercises, and discover why panic attacks, though terrifying, are not dangerousGeneralized Anxiety Disorder - Manage chronic worry through cognitive techniques, worry postponement, and effective problem-solving strategiesSpecific Phobias - Implement graded exposure therapy to overcome focused fears

Who This Book Is For:

This comprehensive guide serves anyone struggling with anxiety-from those seeking self-help strategies to complement professional therapy, to individuals wanting to understand anxiety disorders more deeply. With 53,410 words of detailed content, practical worksheets, real case examples, and evidence-based techniques, this book provides everything needed to begin the journey toward freedom from anxiety's grip and reclaiming a full, meaningful life.

• Format: Paperback
• Language: English
• ISBN: 1919365605
• ISBN13: 9781919365602
• Release Date: November 2025
• Publisher: Talking Therapies UK
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"