The Complete Carnivore Diet for Beginners: The Real-World Guide to A meat only Diet

By Katherine R. Mireles

The carnivore diet is becoming more popular. And, although its unconventional ideas may run counter to standard nutritional advice, millions of individuals and new studies indicate it to be a healing dietary pattern when done right. If you're new to the carnivore diet, here is the place to start if you want to do it safely and sustainably.

This book covers the "why" of carnivore eating in this accessible guide, with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.

You'll discover how to effectively adopt a carnivorous lifestyle, including:
Carnivore consumption rates
Meal preparations
Recipes for starters
How to Handle Transition Symptoms

In contrast to rival publications, which are rich on text, The Complete Carnivore Diet For Beginners provides information in the form of easy, interesting, readily understandable images, sidebars, FAQs, and chapter summaries.

This is the essential beginner's guide to animal-based diet, combining scientifically backed nutritional prescription with practical application.

• Format: Paperback
• Language: English
• ISBN: B0CHLC8F6N
• ISBN13: 9798860965966
• Release Date: September 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"