The Complete Book of Yoga & Meditation for Pregnancy

by Theresa Jamieson

Book Overview

This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1863512497
• ISBN13: 9781863512497
• Release Date: October 2000
• Publisher: Sally Milner Publishing
• Length: 244 Pages
• Weight: 2.70 lbs.
• Dimensions: 1.0" x 8.5" x 12.0"

Customer Reviews

Has a lot of good info and very detailed.

This is a great book. It has a lot of good info and is very detailed.

Two thumbs up.

I found this book to be very thorough, helpful and empowering. Having done yoga before pregnancy, I wanted to know what poses would still be "safe." I got the answer to that question and more. I highly recommend this book!

excellent yoga workouts

This is the best yoga book for pregnacy I have come across. I started practicing yoga two years ago, and I was looking for a book that would tell me what was safe and beneficial during pregancy, how to modify my poses and how to add new ones. This book did it. The workouts are based on *real*, familiar yoga poses, with some modifications to protect you and your baby. Frankly, I worked until the last minute, and never got around to practicing the meditations suggested, but the yoga saved my back. It never hurt once! Don't be put off by the new-agey "aura" of this book, if it is not your style. The workouts are just great!