The Complete Blue Zones Diet: Recipes and Ideas for a Longer Life

By Williams Brown

It is surprising to some that there are a certain set of individuals who live up to 100 years just by following a certain food approach or diet.The Blue Zones Diet is an agelong diet idea that makes people live up to 100 years and beyond without any constraint.As said in the longevity study 'The Danish Twins Study, ' researchers discovered that genetics decide only about 10% of how long the average person lives, while the other 90% is dictated by our lifestyle.The Blue Zones Diet is an outcome of a decade long research period, wherein, explorers posited that there are just five regions in the world where people lived long and have the least health-linked diseases. These places are referred to as the Blue Zones.During these research phases, it was discovered that these people dedicated to certain types of foods, meal plans, and lifestyles, and this made them lived longer.The Complete Blue Zones Diet gathers necessary ideals and recipes that are peculiar to those who reside in these zones.William painstakingly researched on foods consumed by these individuals bringing forward their daily lifestyle and meal plan to get you fully updated on why these people live longer than others.Reading this book gives you adequate insights on how to practice the Blue Zone Diet. The recipes contained in this book are enough to make you feel satisfied and live longer when the prescribed diet is followed.

• Format: Paperback
• Language: English
• ISBN: B0857BHKC3
• ISBN13: 9798618427173
• Release Date: January 1
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"