The Clean Form Method: COBRA BACK: A Summer Workout Program

By Deaundre Ian Dominique

COBRA BACK is a 6-day summer training split built for definition, symmetry, and upper body power. With targeted routines for chest, back, arms, and shoulders - plus a daily core circuit - this program delivers results through precision and intensity. Designed by creative director and fitness strategist DeAundre Ian Dominique, this plan combines structured weight training with a CLEANBOY mindset: clean form, sharp execution, and zero wasted motion.
Includes:

Full weekly split

Core finisher circuit

Clean-form visual cues

• Format: Paperback
• Language: English
• ISBN: B0FDX53LVJ
• ISBN13: 9798288795091
• Release Date: June 2025
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.1" x 9.2"