A diet that's high in fiber-rich fruits, vegetables, whole grains, legumes, nuts and seeds and balanced with lean protein and healthy fat has been shown to be the most successful at reducing risk of type 2 diabetes, heart disease, cancer and other chronic conditions because this style of eating is truly anti-inflammatory. All of those colorful plants are chock-full of inflammation-lowering antioxidants and phytochemicals. As we love to tell our clients,...