The Clean Eating Diet for Weight loss

By Barry Peterson

A diet that's high in fiber-rich fruits, vegetables, whole grains, legumes, nuts and seeds and balanced with lean protein and healthy fat has been shown to be the most successful at reducing risk of type 2 diabetes, heart disease, cancer and other chronic conditions because this style of eating is truly anti-inflammatory. All of those colorful plants are chock-full of inflammation-lowering antioxidants and phytochemicals. As we love to tell our clients, eat the colors of the rainbow every day

• Format: Paperback
• Language: English
• ISBN: B08JB9RS3F
• ISBN13: 9798686738447
• Release Date: September 2020
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"