The Chiropractor's Health Book: Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain

by Leonard Mcgill

In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 96 photos. 10 line... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0517888181
• ISBN13: 9780517888186
• Release Date: February 1997
• Publisher: Three Rivers Press (CA)
• Length: 196 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"

Customer Reviews

Great book

This is a great book to own - if you do some of the exercises everyday, you'll feel the difference. Of course it's also handy to have around for when you just need to get rid of a pesky backache once in a while. I bought lots of these and gave them to people I cared about who often had back problems - that's how much I like this book.

Easy-to-understand directions for helpful daily stretches.

This book contains many really good stretches that help alleviate pain and some which help to get you going in the morning. The author made all the written directions very clear and easy to follow. The photos are also very helpful. I've been using these stretches for several months, and enjoy them.