The Chaos Antidote: Six-Week Mindfulness Workbook

By Aimee L. Morgan

Book Overview

Companion workbook to the #1 New Release, The Chaos Antidote: A Fable About Mindfulness

Ready to calm the chaos?

The Chaos Antidote: Six-Week Mindfulness Workbook is the companion guide to The Chaos Antidote: A Fable About Mindfulness, a fictional yet realistic tale about Meghan and her friends, Simone and Lucia, who struggle to conquer personal, professional and health-related crises. Through their mentor, Veda, the women discover the antidote to their chaos: mindfulness.

Just like the characters in The Chaos Antidote, you'll be equipped with practical tools to establish a daily mindfulness practice. Through The Chaos Antidote: Six-Week Mindfulness Workbook you'll learn practical, empowering skills to help you find an antidote to chaos in your own life.

Includes weekly guided lessons and daily workbook pages for:

Sitting meditationAwakening your sensesMindful movementMindful creationsTools to process difficult emotionsDay of silence and more

Are you ready to calm the chaos of your life by harnessing the power of your mind, body and creativity? The Chaos Antidote: Six-Week Mindfulness Workbook gives you a vital resource for shifting long-held mental, physical and behavioral patterns, helping you step into your full, strong and beautiful self.

• Format: Hardcover
• Language: English
• ISBN: 1734796685
• ISBN13: 9781734796681
• Release Date: December 2020
• Publisher: Jade Mermaid Press LLC
• Length: 204 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"