The Change of Life Diet and Cookbook: Delicious, Healthy Recipes to Savor Before, During, and After Menopause

by Elaine Magee

Food-the "new" secret to natural and lasting good health and happiness. For years hormone replacement therapy and menopause went hand in hand. Recent studies have proven, how-ever, that HRT is not the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1583331905
• ISBN13: 9781583331903
• Release Date: July 2004
• Publisher: Avery Publishing Group
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

The Change of Life Diet and Cookbook

I really like the way the book is "arranged"....by symtoms of menopause and what might work for you. Recipes are really good too...always looking for something different to try!!

A fun and practical guide to MENOPAUSE.

Author, registered dietitian, Elaine Magee provides an alternative method of preventing hot flashes, night sweats, lagging to nonexistent libido and other malaise associated with menopause instead of hormone replacement therapy (HRT). Studies have proven that HRT is not the best option as it may promote breast cancer. Elaine Magee treats your whole life, body and soul with humor, guidance and tips along with recipes such as "Hot Flash Mochac-cino" for relief and prevention of hot flashes to "Cranberry Pecan Chicken Salad" that will help carry you to hours of sound sleep to "1-2-3 Chocolate Mousse" which should rekindle your passion. No matter where you are in your journey..just beginning, the middle or perimenopausal, this unique cookbook will definately smooth and pave the road for you, your family and friends. Elaine's humor and cartoons make this book irresistable and well worth the price. Add in the recipe for "Hot Flash Mochac-cino", you'll buy extra copies for friends.