The Catabolic Diet & Fitness Program: Turn your Body into a Calorie-burning Juggernaut to drop Weight & Years off your Abdominal Area & Skin!

By Charles W. Boatright

Fundamentals of the Catabolic Diet- Use 9- Data points off the Nutrition Label to determine a score of items at or below 3.25 to lose weight and inches and eat according to your Circadian Rhythms (eating between 9 a.m. and 6 p.m.). It's that SIMPLE to have a healthy waistline and look years younger
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Finally, a MAHA diet that allows you to understand and use the Standard Nutrition Label to eat your meals between 9 a.m. and 6 p.m. that turns your body into a turbocharged calorie-burning juggernaut. The Catabolic Diet doesn't just drop weight and inches off, but years and decades off your appearance. Catabolic- a metabolic process that breaks down complex molecules into simpler ones, releasing energy instead of storing food as fat.

The Catabolic Diet MACS provides a means to identify the one culprit that isn't listed on the nutrition label that is more responsible for weight gain and increase inches than saturated and Trans fats or sugar combine, these are your simple carbohydrates (the hidden sugar). Stay away from a carb free diet that jeopardizes heart health.

The MACS allows you to identify the healthy components you need to maintain both mental and physical health like calories the body can easily burn for energy, and consuming a diet high in Protein, Fiber, unsaturated fats that includes monounsaturated and polyunsaturated fats for your health.

The Fitness part of the program focuses on cardio-aerobic and strength training that stimulates the Pituitary gland that allows your muscles to release a natural growth hormone that contains collagen to repair, replace, and rejuvenate your body, especially its skin, the biggest organ.

As you age toward your mid-30's the production of collagen slows down than in your 60's collagen production stops. This is not what you want but instead stay active well your 80's and beyond. Catabolic Fitness avoids this natural aging process by instead allowing your body to remain young and healthy as if you are in your mid 30's by continuing producing collagen important for joints and skin health.

I have been on the Catabolic Diet * Fitness Program since November of 2014 where I lost 6- inches in my waistline in 6- weeks and a total of 9- inches in 11 months even at age 57. Now 68, I can model my Kerosene Cowboy Cockpit (KCC) Sportswear with models in their mid-20's. That is a tough challenge to accomplish for my age if I didn't follow The Catabolic Diet & Fitness Program.

I have a website: agedefyinglifestyle.com where I post health, fitness, and sports articles for people to use to remain healthy while defying their age. On the back cover of a paperback, I'm posing with one of my models in April of 2025 at age 67, soon to be 68.

• Format: Paperback
• Language: English
• ISBN: B0FLVGJFX8
• ISBN13: 9798297161979
• Release Date: August 2025
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"