A Personal Quest for Optimal Health to From Surviving to Thriving The author shares from her heart how her internal compass directed her to "find a better way". This book is an informative and motivating guide about eating a meat - based diet. It explains how to start and maintain the Carnivore Diet, allowing the reader to create a truly healthy lifestyle. Many people in the carnivore community have reported an abundance of positiveresults, including: increased happiness and creativityincreased focusamazing weight losspain reduction, better sleep and increased vitality. Eat fat to lose fat? What? Yes it works! The Carnivore Diet is an important and courageous paradigm shift from the Standard American Diet.
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