The Canyon Ranch Guide to Living Younger Longer: A Complete Program for Optimal Health for Body, Mind and Spirit

by Canyon Ranch and Len Sherman

Book Overview

Before splurging on a week at the world-famous spa, why not experiment with Canyon Ranch's new distance-learning program? Examining everything from your sleep schedule to daily fitness, this book's... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 068487136X
• ISBN13: 9780684871363
• Release Date: October 2001
• Publisher: Free Press
• Length: 280 Pages
• Weight: 2.15 lbs.
• Dimensions: 1.0" x 7.6" x 9.4"

Customer Reviews

What We All Need

This is an excellant way to find out how to be truly good to yourself. To treat yourself inside and out positively, in a 12th grade level, yet still very formal. I highly recommend this book for those of you who are beginning a lifestyle change towards healthy living, or if you have been living healthy. An excellant way to keep you on your toes!

A different perspective on lifestyle

This book was a breath of fresh air. Most of what you read in the personal development genre seems to make you feel guilty for your lifestyle. This book tells you that you're okay and how to work with what you have to make your life even better. I was so inspired by the book that I recently went to Canyon Ranch in Tucson. That place is fantastic! The introduction in the book claims that they are trying to put the spa resort in a book in case you can't make it there. From first hand experience, I can say that this book really does sum up the philosophy and spirit of Canyon Ranch. I highly recommend this read.

A program for optimal health of mind and body

Canyon Ranch Guide To Living Younger Longer provides a program for optimal health of mind and body and is based on the programs of Canyon Ranch, a health resort known for helping many. The latest information on how the body ages is used to develop preventative programs through yoga, exercise, and mindful eating patterns. An excellent general health guide.

A handbook for living!

I got hold of an advance copy -- what a great book! So many self-help books cover one aspect of life -- building muscles, dieting, relationships, whatever -- but this one book, from the staff of Canyon Ranch just nails it all. Everything you need to know about taking care of yourself, and why you should, is right here. The chapter maintaining a healthy weight is worth the price all by itself. I'm getting a copy for my mom, and one for my brother: I can't *make* them fly right, but this is one heck of a hint.