The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience

By Suzy Ashworth

Book Overview

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1781808465
• ISBN13: 9781781808467
• Release Date: July 2017
• Publisher: Hay House UK Ltd
• Length: 240 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 5.4" x 8.4"