The Busy Person's Guide to Weight Loss: How to Fit Healthy Habits into a Hectic Schedule [Large Print]

By AMANDA LAURIA

The Busy Person's Guide to Weight Loss" is the ultimate resource for busy individuals seeking to achieve their weight loss goals. This comprehensive guide covers a range of topics, including the challenges of weight loss for busy people, developing sustainable, healthy habits, prioritizing self-care and weight loss goals, meal planning and prepping, exercise and movement, mindset and motivation, managing stress, sleep and recovery, building a healthy relationship with food, and building a supportive environment. With practical tips and strategies, this book provides busy individuals with the tools they need to fit healthy habits into their hectic schedules, overcome obstacles, and achieve their weight loss goals. Whether you're just starting your weight loss journey or looking for ways to make it more manageable, this book is the perfect guide for busy individuals seeking to improve their overall health and well-being.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BV3Q8QY1
• ISBN13: 9798375916781
• Release Date: February 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"