The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course

By Helen Renee Wuorio and Brian Sterling-Vete

The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Ren e Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discreetly while at work to save valuable after-work time.

Since this book is now over 650 pages long and Amazon has set minimum sale prices due to the high printing costs associated with big books, we are selling it for the minimum price Amazon will allow.

It can also be used with the new range of Bullworker Series 3 models. This is the newly updated Bullworker 90 Course and is the companion book to The Bullworker Bible. The makers of The Bullworker approve of both books.

The Bullworker 90 Course is the essential 90-day/12-week course for all Bullworker users. It is a science-based, user-friendly, step-by-step instruction course designed to increase strength, build muscle and increase fitness over a 90-day/12-week period. It has big pictures complete with helpful arrows showing the direction to apply the force and movement.

It shows you how to progressively increase the force, pace, and intensity through the exercise sessions over the 90 days. It includes isotonic/Isometric exercise combinations and multi-angle isometric exercise combinations.

Each week, there is a detailed note section containing suggestions about exercise days, rest times, etc. This means you know exactly what to do and when to do it.

The Bullworker 90 Course also contains alternative/extra exercises using the Iso-Bow and the Bow Extension to increase the Bullworker's range and effectiveness.

This book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7.

Required Equipment: A Bullworker Classic or a similar device.

Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo.

• Format: Paperback
• Language: English
• ISBN: 1979216088
• ISBN13: 9781979216081
• Release Date: October 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 682 Pages
• Weight: 2.21 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"