The Bulletproof Keto Diet: Lose weight and reboot your metabolism

By Ramón Tarruella

When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.This book will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.You will learn: The basics of a keto diet How to switch gradually from your existing diet to a ketogenic diet How to avoid psychological internal resistance to your lifestyle change.How to lose pounds and remain them goneTopics covered: How Does Weight Loss Normally Work?The Standard American Diet And Why You Can't Lose Weight The Keto AlternativeKeep This In Mind Before You Start Your Keto DietKeto Diet Step Number 1: Displace, Do Not ReplaceKeto Diet Meal Plan Strategies That WorkWind Down on CarbsTurbocharge Your Keto Lifestyle Results With These Following TweaksTake Things To The Next Level With This Modificati

• Format: Paperback
• Language: English
• ISBN: 1099872987
• ISBN13: 9781099872983
• Release Date: January 1
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"