The Buddy System Diet: Lose weight with the help of a friend using the Buddy System

By Lisa Carruthers and Lisa Carruthers MS RD

Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1475036574
• ISBN13: 9781475036572
• Release Date: July 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 130 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"