The BREATHING SOLUTION: Create New Habits to Live a Longer and Healthier Life.
WHY DO YOU NEED "THIS" BREATHING BOOK?
You'll discover how proper breathing -through your nose, gently, and slowly -is the key to greater health, fitness, and general physical and mental well-being in this thorough book on breathing.
Many individuals think that deep breathing makes the body more oxygenated. The situation is the contrary.
The remedy for breathing will lead you through exercises that reflect the secret to a healthy lifestyle and breathing. With the aid of this book, you will be able to take control of your health, avoid or greatly decrease the number of common illnesses, achieve your potential, and learn easy, scientifically supported strategies to alter your breathing patterns. You will notice an improvement in your daily energy and attention, improved quality of life .
WHY DO YOU NEED "THIS" BREATHING BOOK?
You'll discover how proper breathing -through your nose, gently, and slowly -is the key to greater health, fitness, and general physical and mental well-being in this thorough book on breathing.
Many individuals think that deep breathing makes the body more oxygenated. The situation is the contrary.
The remedy for breathing will lead you through exercises that reflect the secret to a healthy lifestyle and breathing. With the aid of this book, you will be able to take control of your health, avoid or greatly decrease the number of common illnesses, achieve your potential, and learn easy, scientifically supported strategies to alter your breathing patterns. You will notice an improvement in your daily energy and attention, improved quality of life .
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