The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

by Spencer Lord

Book Overview

Cognitive Behavioral Therapy for Everyone

Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress--for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use...

• Format: Paperback
• Language: English
• ISBN: 0757315569
• ISBN13: 9780757315565
• Release Date: January 2011
• Publisher: Health Communications
• Length: 144 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 5.6" x 8.5"