The Brain Gym Renovated: The Brain Gym Digest

By Sanwar Mishra and MR SANWAR MAL MISHRA

Life at its source is creation. When we get nearer to our own inner self we are close to the creative core of life. But we live the life with our body and the body houses the brain.Know that our body and the brain work together as a team; we need to feed our brain with vitamins, minerals, protein and carbohydrates so that it functions efficiently. It is made possible by our body, because body feeds the brain. At every stage of spiritual growth, the close companion we have is our body. Most of us assume that body and spirit stand apart at opposite ends. When we feel sensations that are body-conscious such as hunger and thirst, pain and pleasure, we do not regard them as spiritual experiences. But spirituality must also be sensuous, because a spiritual person is one who lives fully in the present moment, which means living fully in the body.This present moment is a space- time event within the external universe. Just as every cell reflects the overall process of the body, each moment reflects all other moment of past, present, and future.Brain cells need stimulation. If they are not used, they merely sit there and lock up space. If we want to use the maximum potential of the brain, it's up to us to do exercises that will stimulate them. With the mind games and puzzles that are available on the Internet, we can receive the vital stimulation that our brain cells are craving right. Without this stimulation, our brain can only hold so much information. If we overload the brain, its performance will slow down. We must train our brain to gain its full potential.According to scientific research, keeping the brain active by doing brain exercises can cause our brain to maintain a greater number of neurons, commonly called a neuron reserve. These neurons can help us to maintain brainpower as we become older.Working crossword puzzles, solving anagrams, or playing video games are a type of problem solving exercise. The difference is that with these problems, the solution is readily available. With puzzles and anagrams, the solution is typically contained in the book.Further this title cautions us towards disruptive electricity surrounding us. When the power lines and wiring in our home contain frequencies other than the normal 50/60 Hz then disruptive electricity is produced. This is caused by spikes and surges within the wiring that spread electromagnetic radiation around the home. These surges and spikes are caused by things found in typical modern homes including Solar System converters, smart home appliances, and light dimmer switches.These spikes and surges of electric current cause health dysfunction within our body that can affect the immune systems, may cause heart arrhythmias, and can create tingling and rashes on the skin. Health issues cause disrupted sleep, cognitive issues, and/or neuro-developmental symptoms. Disruptive electricity can be one of the highest sources of EMF radiation in our home. Fortunately, there are disruptive electricity filters that can completely and measurably reduce or remove this harmful source of radiation.Meditation strengthens the faculties of mind; in turn mind controls the body. Some people wrongly assume that meditation is something we do in our head. In truth, nothing is just in the head or just in the body. Also, meditation is a spiritual practice. Spirituality is not meant to be separate from the body. The natural goal of the body is to join the mind in perfection and fulfillment. Control of life belongs to awareness and the process of manipulation of heartbeat at will by Yogis indicate that the most basic bodily processes respond to our state of mind. Chapters on brain waves, mind-mapping, mindfulness, and perfect health etc. substantially contribute to healthy maintenance and development of the brain.

• Format: Paperback
• Language: English
• ISBN: B08ZVQ9QVM
• ISBN13: 9798726429328
• Release Date: March 2021
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"