The Book of Meditation: Practical Ways to Health and Healing

By Chris Jarmey

The Book of Meditation, taking its cues from the traditions of the East, offers a vast resource of practical exercises to help readers become balanced and healthy. Featuring a variety of exercises,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1582900590
• ISBN13: 9781582900599
• Release Date: January 2002
• Publisher: Journey Editions (VT)
• Length: 224 Pages
• Weight: 2.05 lbs.
• Dimensions: 0.6" x 9.0" x 10.0"

Customer Reviews

Stunning

The Book of Meditation is a stunning visual experience. However, more to the point, the information it contains is incredibly practical, detailed and easy to follow. Hence, content and visual appeal have come together to create a work of art and deep insight. Its breadth and scope leaves one ever more fascinated with this subject, and inspired to practice. I particularly liked the chapters on Japa and Chakras.