The Book of Calm

By Time-Life Books

With a few simple movements, we can achieve a state of deep relaxation. Our bodies will use less oxygen, our circulations will improve, our muscles will become looser and our minds will grow calm.... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 078354944X
• ISBN13: 9780783549446
• Release Date: January 1997
• Publisher: Time Life Education
• Length: 79 Pages
• Weight: 0.94 lbs.
• Dimensions: 8.5" x 0.8" x 7.8"
• Age Range: 16 years and up
• Grade Range: Grade 11 and higher