The Body User Manual: Because your body didn't come with a manual...until now.

By David Quartell D.C.

You were born with the most complex machine on Earth-your body. But where's the manual?

BUM: The Body User Manual is your long-overdue guide to understanding, assessing, and reclaiming your health in a world that's become more reactive, complicated, and disconnected from the basics of true well-being.

Written by a seasoned chiropractor with nearly 30 years of clinical experience, this book strips away the jargon, fads, and confusion to give you a practical, empowering blueprint for vitality. Using clear explanations, relatable stories, and a conversational tone, Dr. David Quartell walks you through the systems of your body like a trusted guide under the hood of your car.

Inside, you'll learn how to:

Define your personal health goals-and stop chasing symptoms

Use simple tools to measure your health from home

Evaluate your sleep, diet, digestion, and movement like a pro

Understand the three healthcare models (conventional, functional, lifestyle) and when to use each

Build your daily habits around the five DREAM pillars: Diet, Rest, Energy, Anatomy, and Mental Resilience

Whether you're just starting your wellness journey or you're ready to take control after years of frustration, BUM delivers insight without overwhelm-and action steps without guilt.

This isn't a book about perfection. It's a book about progress. One choice, one habit, and one better day at a time.

• Format: Paperback
• Language: English
• ISBN: B0F5P7V6HZ
• ISBN13: 9798280459298
• Release Date: April 2025
• Publisher: Independently Published
• Length: 268 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"