The Body Matters: The Brain, Mind and Body in Trauma Healing

By William Clayton

The Body Matters: The Brain, Mind and Body in Trauma Healing

Trauma is sometimes used to describe experiences that are extremely stressful, frightening, or distressing. Your body's natural equilibrium is disrupted during trauma, resulting in hyperarousal and fear.

Symptoms of trauma typically last from a few days to a few months and gradually go away as you deal with the frightening event. However, even when you are feeling better, you may still experience distressing feelings or memories from time to time. This is especially likely to occur in response to triggers such as the anniversary of the incident or something that brings back memories of the trauma. You will learn how your body heals trauma if you have been through such an experience or stress.

Click on buy now button to grab this valuable book right now!

• Format: Paperback
• Language: English
• ISBN: B0BPGMWF9T
• ISBN13: 9798367935998
• Release Date: December 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"