The Body Alarm: Simple Steps for Health and Longevity

By Dr Aakanksha Gupta

The human body is the smartest 'operating system' on the planet-constantly sending signals for our well-being-yet we rarely listen.

A tightening chest, a lingering cough, a changing mole or night sweats: the smallest signals often carry the greatest significance. Still, we live under the illusion that illness belongs to a distant future or to someone else.

Accessible, engaging and deeply reassuring, The Body Alarm reveals the body's early warning mechanisms.

Understanding Your Body's Signals
In this book, Dr Aakanksha Gupta reframes wellness as preventive intelligence. Drawing on medical expertise, cultural insight and real-world experience, she explains how symptom awareness, timely investigation and informed action can prevent small issues from becoming serious illnesses.

By improving body literacy and health awareness, this book will empower you and show you how proactive healthcare begins with recognizing everyday signals and responding wisely.

Whether you are navigating recurring symptoms, caring for family members, or simply want to understand your body better, The Body Alarm book equips you with clarity instead of fear.

Inside This Book, You'll Discover

• Format: Paperback
• Language: English
• ISBN: 9353521521
• ISBN13: 9789353521523
• Release Date: February 2026
• Publisher: Rupa Publications India Pvt Ltd
• Length: 242 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"