The Body Achieves What the Mind Believes: Workout Journal

By Kaizen Essentials

This college ruled blank journal is great for keeping notes about your workouts and exercise progress.

If you like to keep track of your progress in the simplest way possible, but don't want boxes to fill out, predefined workouts, routines or programs, this blank book is for you. Just write down what you want to track.

The convenient 6x9 size and soft cover make it easy to throw in your gym bag and take with you for every workout.

And the faded, distressed looking cover with an inspirational quote will keep you motivated every time.

Ideas on how to use your workout journal:

Note the date and your weight every workout dayTrack exercises, reps, and setsLog equipment, settings, and difficulty levelNote your heart rate and blood pressureKeep track of muscle groupsWrite down non-gym exercises like dancing or playing a sportJot down recipes you want to try or supplements to take

Details:

College ruled paper100 pages6 x 9 inchesMatte coverWhite paper

• Format: Paperback
• Language: English
• ISBN: 1795307951
• ISBN13: 9781795307956
• Release Date: January 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"