The Blue Zones Diet: Delicious recipes

By: Carmen T Luevano

The recipes, which are accompanied by beautiful photographs, also offer lifestyle suggestions (such as the optimal times to eat supper and correct portion sizes), garnered from places as far away as Japan and as close as Blue Zones project communities in Texas.

• Format: Paperback
• Language: English
• ISBN: 1804372641
• ISBN13: 9781804372647
• Release Date: January 1
• Publisher: Carmen T. Luevano
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"