The Blue Zone Diet: Traditionally recipes

By Kevin E Rice

There are lifestyle guidelines, checklists, and tales throughout the book to help you design your own own Blue Zones solution. Readers will discover and practise the 80/20 rule, the plant slant diet, social components of eating that naturally lead to weight reduction and fantastic health, creating your "tribe" of friends and family, and your larger mission as part of their daily routine.

• Format: Paperback
• Language: English
• ISBN: 1804381829
• ISBN13: 9781804381823
• Release Date: March 2022
• Publisher: Kevin E. Rice
• Length: 104 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"