The Blood And Breath: A System Of Exercise For The Lungs And Limbs (1876)

By Joseph Edwin Frobisher

Book Overview

The Blood and Breath: A System of Exercise for the Lungs and Limbs is a book written by Joseph Edwin Frobisher and published in 1876. This book is a comprehensive guide to a system of exercises designed to improve the health and fitness of both the lungs and the limbs. Frobisher believed that the key to good health was a strong respiratory system, and he developed a series of exercises that focused on deep breathing and stretching to increase lung capacity and improve circulation. The book provides detailed instructions for each exercise, along with illustrations to help readers understand the proper form and technique. Frobisher also includes information on the benefits of each exercise, as well as tips for incorporating them into a daily routine. In addition to the lung exercises, the book also includes a series of limb exercises designed to improve strength, flexibility, and balance.Overall, The Blood and Breath is a valuable resource for anyone looking to improve their health and fitness through exercise. Frobisher's system is easy to follow and can be adapted to suit the needs of individuals at any fitness level. The book is a testament to the importance of proper breathing and exercise in maintaining good health, and remains relevant and useful to this day.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1165757257
• ISBN13: 9781165757251
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"