The Biopsychology of Mood and Arousal

By Robert E. Thayer

Book Overview

What is the biological function of daily mood variations? What is the relationship between mood and such factors as exercise, time of day, nutrition, stress, and illness? Drawing on his own wide-ranging research concerning subjective assessments of mood and on extensive research by others, Dr. Thayer presents a comprehensive theory of normal mood states, viewing them as subjective components of two biological arousal systems, one which people find energizing, and the other which people describe as producing tension. The author explains these two mood effects in relation to a complex relationship between energy and tension. Relevant research is systematically reviewed, and moods are analyzed in relation to circadian rhythms, exercise, nutrition, sleep, stress, and cognition. Perceptual and motivational effects of mood are also discussed, as are measurement and research design issues. Unique in its depth and comprehensiveness, this book will be of interest not only to researchers in psychology, biology, and medicine, but its clear style of presentation and the practical activities suggested for mood regulation will make it interesting to general readers as well.

• Format: Paperback
• Language: English
• ISBN: 0195068270
• ISBN13: 9780195068276
• Release Date: September 1990
• Publisher: Oxford University Press
• Length: 256 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 6.1" x 9.3"

Customer Reviews

I learned new information about my body, mind, and spirit

Thayer's book gave me new insight on topics I have often thought about but haven't been completely clear on- my daily mood in relation to several aspects of interest, including exercise, caffeine, and sleep. An avid runner, I often wonder about how to optimize my mood through exercise. Thayer's clear description of exercise and it's effects on mood allowed me to understand my goals in achieving a peaceful state of mind through my runs. Also, his research on caffeine and mood provides good evidence that the optimal amount of caffeine (which is different for all individuals) can increase a person's affect. Finally, Thayer's work on sleep and mood is fascinating. I feel more secure in my thoughts about how much sleep I need each night in order to be in a positive mood state, whereas prior to reading his book, I wasn't completely confident that sleep affected mood in such compelling positive and negative ways. I would recommend Thayer's book to all individuals desirin! g to know not only more about daily moods but also more about personal daily patterns which are affecting mood in ways that one would never guess. I assure that all readers will gain a clear understanding of how to increase daily mood, and no individual can deny that such an increase has the potential to enhance one's life in very positive ways.