The Big Book of Juices and Smoothies

by Natalie Savona

Book Overview

Juice bars are all the rage, but making the drinks at home is an easy--and less expensive--way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844830861
• Release Date: January 2003
• Publisher: Duncan Baird Publishers
• Length: 192 Pages
• Weight: 1.20 lbs.

Customer Reviews

THE BIG BOOK OF JUICES

GREAT BOOK FOR JUICERS. EVERY JUICE YOU CAN WANT. THE BACK OF THE BOOK GIVE A SELECTION OF JUICE FOR ANY ILLNESS.

excellent juices

I recently bought this book and so far I really love it and enjoy every juice I make. I love the idea that she arranged the juices by the kinds of fruits and veggies you want to use and that every juice has ratings for immunity, detox, skin, energy and digestion. I higly reccomend this book.

Very few ingredients needed for tasty smoothies

Originally I bought this book for my father in law, who is a cancer survivor and on a liquid diet. I thought the immunity and energy smoothies would help. He loves the book, b/c he was trying to create his own smoothies, with some gross results. (not to mention a huge waste of money on the ingredients!) Then I decided to buy the book for myself. Last year I had purchased a $$ vita-mix blender from a home show and had never used it..(which pissed my husband off immensely) The book of recipes it came with had so many ingredients, some, in which my opinion werent the healthiest. This book is excellent, with most smoothies having just 3-4 ingredients! Our fave is Morning Mash, with an orange, 2 bananas, a pear and 8 tbsp of apple juice! Delicious!

A great starter book for the beginning juicer

I recently inherited a lower end store bought juicer ( Juiceman, it is a very nice starter model, btw.). I ordered up a handful of juicing books through my library system and 'The Big Book of Juices & Smoothes' came in first not only to my house but the first for ease of use, layout & design and understanding. It is layed out according to the main product you want to use, say you have a bunch of carrots as the main ingredient, you go to that section. It is all well thought out. After just a week of juicing for breakfast and an afternoon snack, I have to say that I am hooked and look forward to trying veggies and fruits of the exotic nature that were eschewed before due to the " How do I prepare this?" factor. Natalie Savona has a way of mixing together fruits and veggies that would normally make you think, " Ugh...that sounds awful." but after trying a few root veggies and citrus fruit combos of hers, I've found her little comments about each drink are spot on. Under every recipe is a Star Chart that rates the following: Energy, Detox, Immuinity, Digestion and Skin. One to Five star rating of what exactly that recipe will help you in whatever area you feel you need. This is very nice as you can flip right through the book when you have a raging cold and look for the 5 Star Ratings on Immunity to see what produce you have on hand to help nourish your body. An example of a recipe: #130 Easy Morning 3 carrots 1 apple 1/2 orange 1 stick of celery 1/2 inch of ginger root. I prefer this now over regular orange or apple juice in the morning. So do my kids, who are 7 and 5. They also enjoy putting the fruit into the juicer and watching it get pulverized. YAY! The plus side of juicing is taking out the pulp mush and putting it into your compost. It's a win-win situation, really. Good for you. Good for the Earth. YMMV :) I liked this book so much, I am buying it after a very satisfying test drive from the library system.

Try this for 2 weeks

No one likes to eat vegatables and this is such an easy way to do it! The book shows you certain combinations of vegetables and fruits to detox, cleanse and add energy to your body. I FELT results in 2 days. I bought a juicer at Wal-Mart for $50.00 and left it on the counter and once or twice a day I would juice a meal instead of eating empty caloeries and I felt INSTANT results I had energy and was not slugish in the late afternoon. This is also a great way to get kids to get more nutrious things in their body. The drinks look gross sometimes BUT when you follow the combinations on the book the fruits overpower the vegatables in taste and you do not taste them especially the BEETS! Anyone who wants to make an easy change in their diet can do this it takes 5 mins to do and clean up and the benefits are so wonderful!