The Better Brain Solution: How to Start Now--At Any Age--To Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and

by Steven Masley

Book Overview

In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back...

• Format: Hardcover
• Language: English
• ISBN: 1524732389
• ISBN13: 9781524732387
• Release Date: January 2018
• Publisher: Knopf Publishing Group
• Length: 384 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.3" x 6.6" x 9.4"