The Best Workout Lifting It Old School: Weight Training And Meal Tracker

By Write On Purpose Journals

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.

Journal features:

3 monthly calendars to track your routine.A page to input your beginning and end measurements.Daily sections to record up to 10 sets with weight and reps and a notes section.A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.Hydration is important so track your intake to sure you're drinking enough water.Journal 7 x 10 and 100 pages.

• Format: Paperback
• Language: English
• ISBN: 1089187297
• ISBN13: 9781089187295
• Release Date: August 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"