The best volumetric diet: Recipes to feel good about yourself

By Rosemary B Hoskins

The diet is based on the idea that the amount of food ingested, rather than the quantity of calories consumed, causes weight reduction. When we consume more food, we get a sensation of satisfaction or fullness. According to conventional thinking, in order to lose weight, you must eat less. But that is not the case, as shown by one of the top-ranked diets.

• Format: Paperback
• Language: English
• ISBN: 1804378119
• ISBN13: 9781804378113
• Release Date: February 2022
• Publisher: Rosemary B. Hoskins
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"