The Best Diet for You!: The Top 30 Weight-Loss Plans, from Atkins to the Zone, and How to Choose the One That Works for You and Your Lifestyle

by Caroline Jones

Six out of ten people admit to wanting to lose weight but are bewildered by the number of diets out there, from those that eliminate fats or carbs to those that tout superfoods or fasting days, but all claiming to be the one that will work.

This book gathers together 30 of the most popular and talked-about diets from the last 50 years and examines each one in turn, helping the reader to find a diet that is best suited to them and...

• Format: Mass Market Paperback
• Language: English
• ISBN: 1780974485
• ISBN13: 9781780974484
• Release Date: January 2015
• Publisher: Carlton Books
• Length: 176 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.1" x 7.7"