The Benefits of Eating Vegetables and Fruits

by A.Basit Tia

A diet high in vegetables and fruits can lower blood pressure, lower the risk of heart disease and stroke, prevent some types of cancer, reduce the risk of eye and digestive issues, and have a positive effect on blood sugar, which can aid in appetite control. Non-starchy vegetables and fruits, such as apples, pears, and green leafy vegetables, may even help you lose weight. [1] Their low glycemic loads help to prevent blood sugar spikes, which...

• Format: Paperback
• Language: English
• ISBN: B0BD2N3CDF
• ISBN13: 9798352110195
• Release Date: September 2022
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"