The Belly Fat Solution

By Dr. Eva Orsmond

Offers a science-backed, multi-faceted approach to effectively lose stubborn belly fat.

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.

Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:

- How to prevent stress hormones from storing fat around your waist
- Which supplements actually work to help you lose weight
- The importance of the gut microbiome
- The type of exercise that makes a difference and the type of exercise to avoid
- The role that sleep plays in getting results

With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good

• Format: Paperback
• Language: English
• ISBN: 1804580449
• ISBN13: 9781804580448
• Release Date: April 2025
• Publisher: Gill Books
• Length: 320 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.2" x 9.0" x 6.0"