The Beginner's Guide to Tai Chi

by Ray Pawlett

Book Overview

The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806978473
• ISBN13: 9780806978475
• Release Date: December 2001
• Publisher: Sterling Publishing (NY)
• Length: 128 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.4" x 9.1" x 11.0"