The Beginner's Guide to Pilates

by Sian Williams

Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0764127632
• ISBN13: 9780764127632
• Release Date: January 2004
• Publisher: B.E.S. Publishing
• Length: 96 Pages
• Weight: 1.29 lbs.
• Dimensions: 0.3" x 6.0" x 8.3"