The Beginner's Guide to Macros & Flexible Dieting

By Christina Friscia

Guides & Tutorials to show you how to:

Reject Clueless Crash DietingCalculate & Track Your Own MacrosLose Body Fat & Gain Muscle Smartlyand most importantly... Quit Feeling the Guilt That Comes from Actually Enjoying Your Food Something that I've discovered as a competition and lifestyle prep coach is that many women struggle with meal planning, nutrition and discovering what the best "plan" is for them and their lives. But when it comes to truly feeding your body's nutritional needs, it's not something that should be trendy- like keto diets, South Beach diets, paleo, mediterranean, Atkins, low fat diets, and cutting out entire food groups entirely. All these trends are just that - temporary.

What you need to find is that perfect balance of incorporating foods you love and desire, and achieving results at the same time. Granted, many people have certain limits within their diet due to certain health issues and concerns, and that is something you do need to consider. But if your goal is to change the way you view food, stop the disordered eating mentality, and finally change your body composition, this is the book you want to read and learn from.

With The Guide to Macros and Flexible Dieting, I will show you how to take your previous dieting history into consideration, as what we've done in the past may have potentially damaged our metabolism today. With these metabolic adaptations you can discover how to fix them with food, actually enjoy your meals on a day to day basis, and know EXACTLY how much food in terms of total calories that you should be eating to achieve your fitness and aesthetic goals.

Also please note: Your total calories are configured by breaking down your individual macronutrient goals. Which you will learn in this guide. I am not a registered dietitian or healthcare provider, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized guidance. This guide is written based on my personal experiences and experiences I've gained working with dozens of women over the past 9+ years. The science remains the same year after year, but if you have special needs or specifications for your body, please address them with your healthcare provider first

• Format: Paperback
• Language: English
• ISBN: B0CNKNFKWP
• ISBN13: 9798867945077
• Release Date: November 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"