The Beginner's Guide to Fitness

By Parragon Books

Featuring effective exercises to work your body from head to toe, this simple guide will help inspire you to get in shape. Designed for those new to an exercise program, this book features convenient... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1445456419
• ISBN13: 9781445456416
• Release Date: November 2011
• Publisher: Parragon Inc
• Length: 224 Pages
• Weight: 1.65 lbs.
• Dimensions: 9.5" x 0.8" x 7.8"