The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions [With 20 Worksheets]

by James Claiborn and Cherlene Pedrick

Book Overview

Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body dysmorphic disorder (BDD).

Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish, a minor bodily defect, or some specific...

• Format: Paperback
• Language: English
• ISBN: 1572242930
• ISBN13: 9781572242937
• Release Date: September 2002
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 8.5" x 10.9"

Customer Reviews

review

This book has a lot of information and helf for anyone dealing with body image issues

A Workbook That Actually Works!

I was diagnosed a little over a year ago with BDD. It is still highly unrecognized, even in the mental health field. I was misdiagnosed for years; thus, I received improper treatment. This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been engrained in your memory for decades. I would highly recommend this workbook for anyone who is looking to become stronger without the use of narcotics.

At last...

As a parent of a BDD sufferer, I was pleased to read through the workbook before presenting it to our family member. If read and followed, it should help with any one in BDD's grip.

A good start when not ready to seek help

I've already read this book twice, it's a very good support when I feel overwhelmed by my body obsessions, its best point is that it made me feel that I'm strong enough to gradually change. Everytime I doubt I read some specific passages to put be back on the track.

INFORMATIVE

Although I have just started reading the workbook and starting the exercises, it seems like it could help with BDD. I think this would be helpful to those with BDD or a similar condition.