Lsc Cpsi (Texas A & M University): Lsc Cpsq (TX A&m) the Basics of Strength Training

by John M. Cissik

Book Overview

Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and...

• Format: Paperback
• Language: English
• ISBN: 007353613X
• ISBN13: 9780073536132
• Release Date: June 2005
• Publisher: Learning Solutions
• Length: 176 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.3" x 8.5" x 10.8"