The Basics of Strength Training

By John M. Cissik

Book Overview

This book is broken up into several sections: background information which includes information on the science behind strength training, its benefits, and safety information. It provides extensive... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0072509708
• ISBN13: 9780072509700
• Release Date: June 2001
• Publisher: McGraw-Hill Create (TM)
• Length: 192 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.3" x 8.5" x 10.8"