The Balance Plan: Six Steps to Optimize Your Hormonal Health

By Angelique Panagos

Book Overview

"I can't function without coffee" "I need my daily fix of chocolate" "I look puffy and retain fluid easily" "I'm hungrier than I used to be but never feel satisfied" "I struggle to lose weight no matter what I try" Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and timeagain, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier

• Format: Hardcover
• Language: English
• ISBN: 1912023040
• ISBN13: 9781912023042
• Release Date: October 2017
• Publisher: Aster
• Length: 224 Pages
• Weight: 2.23 lbs.
• Dimensions: 1.0" x 7.6" x 9.3"