The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

By Sarah Kucera, Dr. Suhas Kshirsagar, Suhas Kshirsagar

Book Overview

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature's cycles can create physical and emotional balance. Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than hundred simple rituals that give structure and space to your day. Plus, this guide also includes reflective prompts for self-study (a key Ayurvedic principle). Syncing with nature's rhythms--and discovering your own potential to feel good in body, mind, and spirit--has never been more rejuvenating than with this holistic handbook.

• Format: MP3 CD
• Language: English
• ISBN: B0DJ25NFV4
• ISBN13: 9798228143852
• Release Date: April 2019
• Publisher: Dreamscape Media
• Length: 1 Pages