KEEP FIT/GYM EXERCISE LOG and DIARY - PER WEEK
A Gym log made especially for those whom enjoy the gym or whom want to get fitter for the new year and beyond. This log encourages you to attend your keep fit classes or gym and do your exercises in which you add your exercise type and how long for and repetitions and calories burned etc. (c)
7" x 10" 120 paged Glossy Paperback Moon Dates and Important UK/USA Holiday DatesCalendars 2020 and 2021Conversion Tables and few little extrasGym Log for all your Keep Fit and Personal Training Regimes per week etcEvents and notes on every other page for weekAdditional Notes page at back of bookAvailable in Black/Blue/Pink/Purple/Red Covers All part of The Avid Collectors Log Book brandRemember every day is another day to a Happy and Healthy YOU