The Autophagy Switch: Unlocking Health Through Fasting

By Gary Charles

Discover your body's built-in repair system and unlock a healthier, longer, and more energized life.

When your cells can't clear away damage, your health suffers. But hidden inside you is a natural process-autophagy-that works like your body's own cleanup crew, repairing, renewing, and protecting your health from the inside out. The key to activating it? ...Fasting.

In this practical and science-based guide, you'll learn:

* How autophagy works and why it's essential for longevity and disease prevention
* The fasting-autophagy connection, including step-by-step protocols you can follow
* Different fasting methods (intermittent, prolonged, and fasting-mimicking diets)
* How food, sleep, exercise, and lifestyle choices enhance cellular renewal
* When not to fast, and how to do it safely and sustainably

Blending scientific research with personal experience, The Autophagy Switch shows you how to harness your body's God-given ability to heal, restore balance, and thrive naturally, without complicated diets or expensive supplements.

If you're ready to take control of your health, slow down aging, and boost your energy, this book will guide you every step of the way.

Repair. Renew. Thrive.

• Format: Paperback
• Language: English
• ISBN: B0FMY5MW1F
• ISBN13: 9798298707572
• Release Date: August 2025
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"