The Autoimmune Self Diagnostic Assistant: A Symptom-Tracking & Pattern-Recognition Toolkit for Autoimmune Suspicion, Systemic Inflammation, and Comple

By Mary Tourangeau

Living with unexplained autoimmune-like symptoms is not just uncomfortable - it's exhausting.
You wake up every day inside a body that doesn't behave consistently, doesn't communicate clearly, and rarely gives you the same answer twice. You're expected to explain your symptoms, advocate for yourself, and navigate a medical system that often requires "proof" before it offers support. Meanwhile, the pain, fatigue, flare cycles, inflammation, brain fog, and unpredictability continue.

This book exists to lighten that load.

The Autoimmune Self-Diagnostic Assistant is a structured, research-informed toolkit designed to help you identify patterns, not diagnoses - to map your symptoms clearly, consistently, and in a way that supports real medical conversations. If you're tired of being dismissed, unsure how to present your symptoms, or constantly wondering what to track, this gives you a system that actually works.

Inside, you'll find:

Baseline analysis pages to document your starting point

Daily symptom logs for 30 days

Weekly summaries that surface trends automatically

Flare pattern mapping

Trigger tracking (food, stress, cycle, environment, illness, exertion)

Medication/supplement response logs

Comprehensive end-of-month summaries

A self-advocacy guide for navigating medical appointments

A pattern-recognition system built specifically for autoimmune-type conditions

This toolkit will not diagnose you - but it will help you be taken seriously.

Autoimmune conditions are complex, messy, overlapping, and slow to reveal themselves. This system simply helps you bring clarity into rooms where you've previously felt dismissed or unheard.

If you're struggling with fatigue that doesn't go away, joint or muscle pain, rashes, flare cycles, unexplained inflammation, temperature swings, gut issues, or symptoms no one can quite piece together - this book is for you.

You deserve answers.
You deserve to be heard.
And this is a step toward getting there.

• Format: Paperback
• Language: English
• ISBN: 1997889552
• ISBN13: 9781997889557
• Release Date: November 2025
• Publisher: Stonewell Healing Press
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"